Chinese balls before and after childbirth - Tips for using Chinese balls

Many women do not know or are not informed if they can use the Chinese before or after pregnancy balls, and whether they should not practice or Kegel exercises using Chinese balls.Although here we give you some tips, it really is your gynecologist who will advise you whether or not you should use Chinese balls in normal pregnancy, or if it should be done before or after pregnancy. 

It is very important pelvic floor exercises before pregnancy and childbirth to strengthen all the muscles. The use of Chinese balls will improve it positively:

- It is more bearable weight uterus on the pelvic floor as pregnancy is increased.
- Avoid exhaust gases.
- prevents urinary incontinence.
- reduces the duration of labor and reduces complications such as tearing.
- the recovery after childbirth becomes faster and better.
- Avoid prolapse, which is the fall or descent of the pelvic organs after delivery.
- sexual relationships become more pleasant.


Many studies indicate the great positive effect of Kegel exercises and the use of Chinese balls to prevent pelvic prolapse after pregnancy or throughout the life of women. Hence the need for exercises to strengthen the muscles, especially in women who are mothers or are planned to be in the future.

Another beneficial factors of Chinese balls and Kegel exercises lie in the prevention and amelioration of urinary incontinence, very common in the last months of pregnancy and postpartum. Even in some women, lasts for life, worsening with age, which means an aggravating factor in their health and disruption to daily life that may influence the onset of depression or unease at such discomfort.

in the case of women who have undergone caesarean section should not use Chinese balls until completely cicatrization.Moreover, any doubt, it is best to consult a gynecologist personalized case.

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