Avoid premature ejaculation naturally

Premature ejaculation can ruin your sex life completely, it is a big problem for many men, it is no longer just about that lasts little sexual encounter, but can be the source of endless discussions with your partner problems logically important psychological and low self-esteem for many people who may not have full sex with their partners. That is why we will try to help prevent premature ejaculation naturally.


If you´re tired of not last long enough making love, if you try to postpone ejaculation becomes a hard or you somehow ashamed task, I tell you that there are different ways to solve this sexual dysfunction.

in case you did not know, and encourage a little, know that premature ejaculation is one of the most male sexual problems easier to solve, and also assure you that premature ejaculation can be solved naturally.

first, is to understand the ejaculation process, how our body responds to stimuli, and how could control all this, because the key will be in control of excitation .

first thing that happens is the excitation, resulting in erection. At this point, you still have control, but if they increase the feeling is when you can produce decontrol. If we do not control ejaculation is triggered and the party is over.

Second, and having understood the basics, is developing control mental situation. Some men fail to manage their emotions by psychological problems or lack of confidence, this loss of control is accelerating the process many times.

A man learn to control excitation from the beginning. If you have any problems with your partner or with your life, you must externalize.Instead of focusing your mind on ejaculation, you should relax and put your mind in the sexual experience. Kisses, caresses, love, etc.

Third once controlled the mind, it comes to educating our body, this task is simpler because the body adapts quickly to new habits.Avoid using drugs, creams or sprays, just when you see the time comes, avoid ejaculating for a bit, and continuous, so many times as you want to teach your body who´s boss.

As you can see, in theory it is not complicated avoid premature ejaculation , now you just have to try.